Ready to take charge of your health, fitness, and lifestyle?
This program is designed to give you the structure, accountability, and personalized guidance you need to make lasting changes — with me by your side every step of the way.
Mapping Assessment Session (60 min): Discover your starting point with a full health & fitness evaluation.
Goal Setting Exercise: Define your vision and set achievable, motivating goals.
Weekly Check-In (30 min): Stay on track with consistent progress reviews & refinements.
Monthly Assessment (60 min): Deeper evaluations to measure growth and fine-tune strategies (for 3- and 6-month programs).
Resistance Training – 3x per week (Push, Pull, Legs split)
Cardio Training – 3x per week (minimum)
Alternative Workouts – 2x per week (Balance, Stretch, Jump)
Optional Personal Training: Hands-on support available upon request.
Meal Plans (Monthly) – Simple, balanced, and goal-focused.
Meal Prep Plans (Monthly) – Practical strategies to save time & eat well.
24/7 Health & Fitness Resource – Ask questions, get support, and stay motivated anytime.
Macro Assessment & Personalized Plan – Nutrition that works for YOU (for 3- and 6- month programs).
✨ This isn’t just about workouts and meal plans — it’s about building a healthier, stronger, and more confident YOU. With guidance, accountability, and a structured plan, you’ll leave this 3-month journey with tools and habits that last a lifetime.
Ready to take charge of your health, fitness, and lifestyle?
This program is designed to give you the structure, accountability, and personalized guidance you need to make lasting changes — with me by your side every step of the way.
Mapping Assessment Session (60 min): Discover your starting point with a full health & fitness evaluation.
Goal Setting Exercise: Define your vision and set achievable, motivating goals.
Weekly Check-In (30 min): Stay on track with consistent progress reviews & refinements.
Monthly Assessment (60 min): Deeper evaluations to measure growth and fine-tune strategies (for 3- and 6-month programs).
Resistance Training – 3x per week (Push, Pull, Legs split)
Cardio Training – 3x per week (minimum)
Alternative Workouts – 2x per week (Balance, Stretch, Jump)
Optional Personal Training: Hands-on support available upon request.
Meal Plans (Monthly) – Simple, balanced, and goal-focused.
Meal Prep Plans (Monthly) – Practical strategies to save time & eat well.
24/7 Health & Fitness Resource – Ask questions, get support, and stay motivated anytime.
Macro Assessment & Personalized Plan – Nutrition that works for YOU (for 3- and 6- month programs).
✨ This isn’t just about workouts and meal plans — it’s about building a healthier, stronger, and more confident YOU. With guidance, accountability, and a structured plan, you’ll leave this 3-month journey with tools and habits that last a lifetime.
